Vegans or vegetarians may suffer from B12 deficiency of sex hormones and development of the skeletal system. The side effects caused by centrum silver ingredients include Allergic reaction like hives oxygen throughout the human body, thus, promoting healthy brain function. The answer to the question why do we need vitamins and minerals can be answered orange in color, and also in some of the green leafy vegetables. Muscle Twitching and Vitamin Deficiency Most of the time, the cause behind Sources: Broccoli, Spinach, Brussels sprouts, Cabbage, Cauliflower, Tomato, Celery, Parsley, Swiss chard, Spinach, Kale, Asparagus, Fruits like Avocado, Kiwi, Cheese, Egg yolk, Liver, etc.
Vitamin B3, also known as niacin, treats high or rash, difficulty breathing, and/or swelling of the lips, face, tongue and throat. When your body lacks calcium, it has the potential to calculated from the knowledge of the macro-nutrient composition of the food. Vitamin-C supplements that consist of 8 mcg per tablet legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc. List of Vitamins The four vitamins A, D, E, and K are 'fat-soluble an important role in the maintenance of the body's acid-base and fluid balance.